Alligator pear or Avocado is known as the best food on the planet. There are a lot of health benefits of Avocado that everyone must know:
It is because several nutritionists claim that it not only has most essential things that a person needs to survive but also prevents and controls Alzheimer’s, blood cholesterol, heart disease, cancer, diabetes, etc.
It is a high-fiber; rich in healthy monounsaturated and polyunsaturated fats; sodium and cholesterol free food that contains about 20 vital nutrients. It also possesses vitamins A, B, C, D, E, K and potassium.
It is rich in omega-3 fatty acids, which is a secret to a brilliant brain, healthy heart, and hawk eyes.
These are some of the most effective health benefits of Avocadoes:
- The monounsaturated fats in it help lower blood cholesterol, control diabetes and triglycerides in the bloodstream.
- The water-soluble vitamin B called as Folate supports healthy cell as well as tissue growth. Office of Dietary Supplements of National Institute of Health says “Folate is vital during phase of rapid cell division and development like infancy and pregnancy. It is necessary for metabolism of homocysteine and also helps preserve this amino acids normal level.”
- Avocados contain 3 times the Lutein in it than other common vegetables and fruits. It is a natural pigment or carotenoid that guards against certain types of cancer and reduces the risk of cataracts and macular degeneration- a principal reason of blindness in adults older than 60 years.
- Potassium and Oleic acid- Both these nutrients help in decreasing cholesterol levels and dropping the high blood pressure risk.
Source: undergroundhealthreporter
