Health

Health

Reasons Why Butter Is A Superfood

1- Butter is the highest source of CLA, or Conjugated Linoleic Acid, which is a short chain fatty acid that inhibits cancer of skin, colon, breast, and lungs. Multiple studies have shown significant reductions of tumors in lab rats. 2- Butter is 4% butyric acid, which is another anti-carcinogenic short chain fatty acid which has

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Women Need More Sleep Than Men Because Their Brains Work Harder

Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping. According to Jim Horne: “For women, poor sleep is strongly associated with high levels of psychological distress and

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6 Diseases Your Lack of Sleep Could Be Causing

Sleep is of extreme importance for the overall health of the individual, both, mentally and physically. It is a way to recharge after the long and stressful day. While sleeping, millions of processes continue to happen in the body, helping the brain to store the important data in the memory, and the cells work to

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Stop Carrying Your Cellphone On Your Body! Here’s Why

You may have heard that cell phones can be dangerous to your health. But that probably hasn’t stopped you from using one. As technology improves and social media becomes more popular, more and more people are becoming attached to their cell phones. Some keep their phones in their bag while some carry them in their

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