If you are not getting enough sleep, your body lets you know in many ways such as being tired all the time, or getting sick constantly. No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. According to these recent studies, daytime naps help to improve overall brain function. The researchers have discovered that naps aid in converting short-term memories into long-term ones by clearing the temporary storage part of the brain to make room for new information.
How Long To Nap For The Most Brain Benefits
Experts say a 10 to 20 minute “power nap” is best for refreshing your mind and increasing energy and alertness. The sleep isn’t as deep as longer naps, which allows you to get right back at your day upon waking.
A 30 minute nap can lead to 30 minutes of grogginess, as you are often waking just as your body enters the deeper stages of sleep. You’ll experience some of that same fogginess if you sleep for an hour, but 60 minute naps are good for memory boosting.
The longest naps—around 90 minutes—are good for those people who just don’t get enough sleep at night. It’s a complete sleep cycle and can improve emotional memory and creativity.
Naps are good for you—physically and mentally. But don’t sacrifice night time zzz’s for an afternoon snooze; take your nap in addition to a good night’s sleep.
Source: Natural Society
