6 scientifically proven ways to have a better day


We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll. Chronic stress can lead to hypertension, cholesterol plaque buildup, increased chance of heart attacks, increased chance of stroke, irritable bowel syndrome, a weakened immune system, and even DNA-level changes that can shorten your lifespan. […]

The People Who Post Gym Selfies Have A Psychological Problem


Some people have to let the whole world know that they have been to the gym by means of Facebook posts normally accompanied by a selfie. It turns this could by due to an underlying psychological problem which causes them to become obsessed with taking selfies. In a study conducted at Brunel University is was […]

How to Stop Absorbing Other People’s Negative Energy


Empathy is the ability to recognize and feel other peoples emotions. Sympathy is feeling compassion for other people. Often times to be an “empath” means that you are absorbing much of the pain and suffering in your environment, which can sacrifice your won ability to function at a high level. If you have been in […]

How to Prevent Breast Cancer through an Armpit Detox

breast cancer

It’s pretty crazy when you think about the fact that, if you’re a male, you have a 50 percent chance of developing cancer in your lifetime, and if you’re a female, you have about a 33 percent chance. These rates are extremely high and are expected to continue climbing, at least in part because we spend so much […]

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