Category: Health


What Happens To Your Body When You Skip A Meal?


It’s been believed for as long as anyone can remember that not eating leads to weight loss. While that may be true, it’s also extremely unhealthy for you. Most of us don’t fast for days at a time, but what about skipping just one meal? The answer might surprise you. 1. Your Blood Sugar Goes […]

5 Simple Yoga Poses to Reduce Even the MOST Stubborn Belly Fat


Sometimes it is very difficult to get rid of belly fat. Besides affecting our appearance, the belly fat may be the first noticeable sign of medical conditions such as type 2 diabetes, insulin resistance, heart diseases, and even some types of cancer. That’s why the abdomen is one of the most dangerous places to store […]

How Coconut Oil Is Beneficial For Your Thyroid Health


Thyroid problems can present themselves in many ways. You may be feel tired and sluggish, experience weight loss or gain, mood swings, brittle nails and a number of other symptoms. Standard medical treatments such as prescription medications may not suffice. An alternative, natural remedy is available: coconut oil. What is the thyroid? The thyroid produces hormones […]

Eat This Fruit Every Day to Lower Your Risk of Colon Cancer


According to the American Cancer Society, colon cancer is the second leading cause of cancer-related death when considering both men and women. In 2015, there are an expected 49,700 colon cancer deaths. The lifetime risk of developing colon cancer is 1 in 20, with men having a slightly higher risk than women. It’s not all […]

15 Cancer Symptoms Women Often Ignore


According to the CDC, an average of 69.8% of women over 50 have had a mammogram in the last two years (circa 2010), but cancer isn’t always caught in the screening tests and definitely won’t be found during a screening if you don’t have it done in the first place. Often when women suspect something, […]

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