Shrink-Your-Belly

While cold lemonade may quench a person’s thirst on a hot summer day, this juice can actually impede waist-loss considering most of these packaged lemony drinks are high in sugar and calories. Instead, choose from the options below to get a belly slim down and avoid the glucose hike.

1. Green Tea
Green tea has shown in numerous studies to reduce appetite and boost the metabolism. According to a study conducted by the University of Maryland, drinking about two to three cups daily can give users health promoting antioxidants that protect cells in the body and speed up the metabolism.

2. Watermelon Smoothie
A watermelon smoothie, without the addition of sugary mixers can produce a low calorie hydrator powered with nutrients like lycopene, which helps fight cancer. The average watermelon smoothie contains about 60 calories, so it’s a guilt-free snack. One study in the Journal of Nutrition found that arginine, a nutrient in watermelon, helps decrease body fat and promotes lean muscle mass.

3. Pineapple Frappe
It’s no secret that pineapples contain fat fighting ingredients. Additionally, pineapple contains bromeliad, which is an enzyme that breaks down protein and aids digestion. This chemical is what helps get rid of bloating. Add some flax seeds to this drink for an added fat burner boost.

4. Grapefruit Juice
Drinking grapefruit juice provides valuable nutrients like vitamin C and potassium. Studies have shown that drinking grapefruit juice before a meal can help individuals lose weight. For example, one study published in Nutrition and Metabolism found that individuals drinking 4.5 ounces of grapefruit juice before eating during a 12-week period gave achieved a 7.1 percent increase in weight loss compared to those who drank water

5. Peppermint Tea
Peppermint tea is a great way to change out a high calorie snack with a healthy drink. The tea aids in digestion and helps fat digest more quickly, so individuals are less likely to retain fat after eating, which promotes a flat belly.

Sassy Water for Flat Belly Diet

This is another version of the fat flush water. It also promotes energy and good health. It’s refreshingly delicious and definitely has in your refrigerator. This drink can play a huge role in your flat belly diet.

Ingredients:
2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves

Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day.