Through small activities, we can create happiness and train our minds to be in a state of joy and peace more often. In this darned adult world, which requires eternal responsibility, always look-out for the small, simple things that will instantly make you feel better. They instantly raise your spirits and make them feel better about your day, the real changes come when they solidify in your daily routine. Here is a list of things you can do to instantly improve your mood and make you feel happier.

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Always be grateful

Are we focusing on the right things? Perspective is everything! Gratitude was called a “pill” for happiness because studies have found that it creates greater well-being.

We all have tough days, but a little gratitude can make a huge difference in our way of thinking and have a big impact. It is impossible to be depressed, anxious or angry while being truly grateful. So if you feel any of these things, start thinking about all the good things in your life! Even if you can only think of something that is obvious or simple! When you really think objectively about your life, you can think of many things that make you feel lucky. We should all have healthy habits and always find a center, but we should not forget what a blessing it is to be able to enjoy food, many people in the world can’t.

Be grateful for your bed, the opportunity to disconnect from the day, to make yourself comfortable, to be safe, not to be afraid of what can hit you in your sleep even that would be a luxury for many human souls of the world. Be grateful for the people in your life, your hobbies, and the special moments. Everyone has their unforgettable moments; most of us just let them be displaced by the bad ones.

Music

Research shows that listening to music releases dopamine and makes us happier! Music you love, but you should still be careful that it is not too sad and contains negative messages. No matter what style of music you are, you will surely find songs that make you feel good.

There is much evidence that music should be part of our daily lives, because it is one of the habits that create happiness.

Walking

According to the latest research, walking through green spaces can put the brain in a meditative state that allows you to look at the world around you while creating the calmness you need for reflection. In this calm, silent, reflective state our creativity can thrive.

Knitting

For many, activities like meditation or yoga have become life-changing habits that help calm the mind and body in times of stress, anxiety or pain. But did you know that knitting can also help you cope with the challenges of mental health?

Knitting not only brings joy but also promotes physical and mental health. Some of the benefits include: lower blood pressure, reduction of depression and anxiety, distraction from chronic pain and increased well-being. Knitting provides an escape for the mind while offering the hands something to do. It gives you the joy of creating something out of nothing while relaxing.

Picnic

Solo or with friends – a baguette, cheese and grapes mixed with a beautiful view is the ultimate recipe for an instant of happiness.

An outdoor is a natural mood brightener. It’s amazing how much the lack of sun in your body can affect your mood. Fresh air, sunshine or a pleasant breeze have something about it that just puts you in a good mood and motivates you to get excited about some exercise.

Meditate

Take a moment to free your mind. Meditation is a great way to bring the focus back to the present. If you concentrate on the present moment, you will feel much more centred, happy and peaceful. Meditation and mindfulness can help you with this.

Everyone can participate in meditation exercises … even if it only takes 5-10 minutes each morning. With regular use, meditation has many benefits. It can help to reduce negative thoughts, anxiety, stress and depression and increase the feeling of peace, calm and serenity.

Bike ride

It’s obvious that cycling makes everyone happy. Cycling gives us a sense of freedom. You can go wherever you want. You will see things and places that you would not otherwise see. Get on your bike and just drive wherever you want.

Sometimes you can choose small paths that you do not know about and discover some beautiful places around the corner. The world is even more beautiful when cycling. Riding a bike is great, to free the mind and leave all things behind.

Watch your favourite movie

According to one study, watching our favorite movies for our brains is pleasingly easy to work with, which makes the experience reassuring. And because we already know the end, predictability gives us security in a world that can seem unpredictable and frightening.

It’s a simple form of self care. When you watch a movie again, you feel that you have some control over what’s going on.

Massage

Is it raining outside? Is it Monday? Is it any other day of the week that makes you unhappy? Then you definitely need a massage.

Studies found that, on average, the massage increases the level of serotonin (a fortunate neurotransmitter) by 28 percent and the level of dopamine (a neurotransmitter that contributes to motivation, arousal, and reward) by 31 percent.

Hiking

Our jobs and our lives have become juggling actions, with demands on our time and our ability to perform many tasks. And most people are hardworking, committed and do not want to let anyone down. We take over everything and finally find ourselves under the weight of everything. Fortunately, nature can give us a break from this stress.

Hiking offers a significant advantage as it helps reduce stress. Lively walking strengthens endorphins, the feel-good hormones that improve mood and reduce stress and mild depression. Hiking gives you more energy, which also improves your positive feelings.

Plan a trip

It will be better if you can plan for a tour in the near future. But even if it will only be a dream for the next time – plan in detail the journey that you always wanted to do.

Already planning gives you a great feeling, because it is half the way to the finish. It is the first step after your dream, and you will be happy to have made it.

Baking

The feel of the flour on the hands, the sound of the mixer and of course the smell of the delicious end product – all these experiences stimulate the senses, which in turn boosts the feel-good endorphins.

When baking and any kind of cooking or food preparation; it is ultimately about pampering yourself. To internalize these benefits, you should strive to convey your entire awareness of the healthy ingredients and the love that goes into your baked goodies.

One of the best things about baking is that you can give away your creations and make other people happy – which in turn creates a smile on your face.

Visit local museum

Museums are a great way to expand our perspective and knowledge of the world and everything in it. So, whether it is a story, science, music, art, practical exercises or a museum of special interest, there is always something to learn and take away from the experience of the visit.

It does not have to be boring. A stay in a museum can give you a fulfilled feeling. Learn about the history and background of the place you live in and the groups of people who founded your area.

Swimming

Swimming is the sport you need to spice up your mood and forget about your worries. Just 30 minutes of swimming three times a week in addition to a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental attitude. Do it with friends for more fun.