1. Take half an hour walk daily and smile while walking as it is a vital antidepressant.
2. Sit in peace for minimum 10 minutes daily.
3. Pray to God for his directions for you, after waking up every morning.
4. Eat more plant grown foods and less plant manufactured foods.
5. Drink plenty of water and green tea and eat broccoli, almonds, and blueberries.
6. Strive to make minimum three people smile daily.
7. Don’t waste your energy on issues of the past, negative thoughts, gossiping or things that are outside your control. Rather spend your valuable energy in making present moment more positive.
8. Have breakfast like an emperor, lunch akin to a prince, and dinner like a beggar.
9. Life isn’t just but is still fine.
10. Life is very short to misuse time to hate others. Instead, forgive everyone for everything.
11. No one takes you seriously. You shouldn’t too.
12. Learn to agree to disagree as you don’t need to win in each disagreement.
13. Make harmony with the past to save the present from spoiling
14. Never judge your life with others as you have no notion about their life journey.
15. You are the lone in charge of your own happiness.
16. Ask this question in harsh times: ‘would this matter in five years?’
17. Be more generous in helping the poor. Always be a ‘giver’ than being a ‘taker.’
18. Do not bother of what others think about you.
19. Time repairs everything.
20. Ever good or bad situation would certainly change.
21. Keep in touch with your friends as they will take care of in bad health and not your job
22. Jealousy is a pure time wasting activity. Avoid it at all costs.
23. Before going to bed every night, make it a point to be thankful and pray to God for whatever you got today.
24. Always memorize that you are highly blessed to ever get stressed.
25. Please share this with everyone you know- to help them live a more contented life!
