The right amount of sleep is essential for your health and well-being, but maybe because of your partner’s snoring you can’t sleep that kept you awake a whole the night and the constant awoken is very harmful for you.

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Excess mucus is one of major contributors to snoring, so lessen mucus developing can reduce or even prevent someone from snoring just by consuming the simplest juice.

If you want a real benefit from the juice, you should drink it on an empty stomach and about half an hour before your breakfast, because your empty stomach means there is nothing to obstruct in your digestion process.

The common concept of consuming juice is improving nutrition and overall health and using raw ingredients mean remain the nutrients intact. Adding vegetables to the juice makes them easier to digest and more beneficial too. Predominantly juices made up from fruits that contain surprisingly high amounts of sugar. Make veggies your main ingredient than fruits have particular health benefit for those people, who are suffering from severe diabetes, cholesterol problems or high blood pressure.

While this theory does not apply for lemons and limes usage because neither these fruits contain similar fructose as other fruits does or do not contain so much natural fruit sugar. Another good thing is, this two fruits’ zingy taste is great for disguising in which the main ingredient is some of the bitter leafy vegetables.

The juice recipe

If possible you should use organic fruits and vegetables because it is unlike non-organic productions that have chemical pesticide contamination. Here is the magical recipe that will help you to eliminate excess mucus developing. Ingredients are:

  • 1/4 of a lemon
  • 2 fresh apples
  • 2 fresh carrots
  • 1″ piece of ginger

 

Beside these, you should aware about the foods that are renowned for making snoring worse. If you snore than you should avoid eating the following foods:

  • Foods heavily floured
  • Excessive alcohol
  • Too much fried foods
  • Processed foods
  • Dairy products, such as chocolate 

By avoiding these foods, you can throw out snoring and get your health lifestyle back on track. You will experience less mucus constricting your airways by drinking the freshly prepared juice containing natural and raw ingredient and will help you to alleviate snoring, finally which will give your partner a good night sleep.
source: healthy-holistic-living  healthandhealthyliving