Most of you are probably very concerned about having the perfect healthy body that appears perfect. In order to achieve that many hit the gym, undertake regular exercising and also take up any other practice that reduces weight. Some of you might even choose to resort to maintaining a very strict diet. However, often you might figure out that despite all these steps, you barely end up losing weight. So here are some totally valid reasons that might be hindering your weight loss process.
You eat healthy, but over eat such foods
Your diet could be full of healthy foods such as avocados, olive oil, dark chocolate and nuts, but what you need to keep track of is that all of them have some calorie count. Therefore it is good to put a check on the amount of calories you are actually consuming, as eating healthy isn’t necessarily the same as eating less.
Not drinking enough water
This is something that we tend to hear all the time. Despite this, it is a known fact that a lot of people do not consume enough water. So if you happen to fall into this category, it is advisable that you do take in good amounts of water daily. Not taking enough water means that your kidneys don’t function well, for which the liver takes up the process. In turn, it fails to metabolize fat for which it is responsible.
Not getting proper sleep
Yes it is necessary that you get between 7-9 hours of sleep daily. Proper sleep reduces cortisol levels in the body and also produces more growth hormone. More growth hormone means increased fat loss in the body, better immune system and also numerous other benefits.
Sleep is also responsible for your hunger control, so it needs to be taken care of well.
Increased stress levels
Stress is known to release cortisol in the body. Cortisol is responsible for degrading tissues and further promoting the storage of body fat. Therefore, cortisol can be a serious weight loss buster, as it performs exactly the opposite of what you are planning to attain. You should be looking to get good sleep, as mentioned earlier, meditate and surround yourself with cheerful people so that you do not feel stressed.
Not eating fiber
Fiber is something that helps in the digestion process, thereby making it easier. Therefore, there should be enough fiber content in your diet to ensure that you are not missing out on them. It is also known create a sense that makes you feel full, so you will naturally be consuming less too. Highly processed foods can be avoided as they have less fiber content. Rather, try your hands on fruits, vegetables, whole grains, etc.
You don’t eat enough!
Yes! This is very important and worthy of taking note. If you end up starving yourself at one meal, it is more likely that your next meal will lead to more food consumption. So what happens is you eventually end up eating more. Therefore, eat just about enough and maintain a balanced diet plan.
The above six reasons are some of the reasons that prevent you from losing the weight you desire. Take care of them, and you will well be on your way to a healthy body.
SOURCE: myfitnesspal womenshealthmag marksdailyapple