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If You Wake Up in the Middle of the Night You May Want to Read This!

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia

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8 Differences Between Religion And Spirituality

“Religion is the belief in someone else’s experience. Spirituality is having your own experience.” While religion dominates much of the world, it seems that the phrase “I’m not religious, I’m spiritual,” is becoming more and more popular. However, what are the fundamental differences between the two? 1. Religion follows dogma, but spirituality follows the heart.

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Plant Compound Found to Reverse Lung Damage Associated with COPD

Chronic Obstructive Pulmonary Disease (COPD) covers a wide range of diseases – including asthma, bronchiectasis, chronic bronchitis, and emphysema – and is the third-leading cause of death in America (and fifth worldwide). Thankfully, there’s something we can do to reverse lung damage and fight back! COPD is pretty nasty, and it may be worse than

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10 Signs Your Personality Is Intimidating Others

The world we live in is full of people who judge us. They know nothing about us. some do not even know our names, but they judge us all the same. We should not let the words or actions of these people bother us, We are who we are not who they think we are.

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