“I did my best but I guess my best wasn’t good enough…”
So you’re singing this song to yourself. Why? All this time you’ve been working out yet nothing happens. This world is full of whys and your “Why am I not losing fat?” is included.
There are several reasons for not losing fats. It may be sign of aging, wrong workout, unhealthy diet, you’re doing wrong exercise, stress, sleep deprivation, or you are not motivated enough to do workout. But if you do not exhibit one of the said traits and doing work out regularly, that’s a different story. The answer to your why? CALORIES, too much of it!
To lose weight, workout is not enough. This is healthy, yes. But the number one rule is calorie deficit.
1. Calculate your calorie deficit to know the needed calories to maintain your body. There are many calorie calculator online. Be sure to choose the one
2. After learning the calories that your body needs to consume daily, prefer to eat 500-1000 less of it
However, do not forget that men should not eat less than 1600 calories a day and women should not eat less than 1400, without medical supervision. The ideal rate of weight loss should not be more than 1 kg per week.