Do you find yourself lying awake at night, unable to turn off your worrying or anxious thoughts? If so, you’re not alone. According to a survey conducted by the American Psychological Association (APA), 40% of Americans have difficulty sleeping due to stress. Feeling stressed out once in a while because of a busy week at

The sequence here is invaluable to have in your back pocket during the winter months. It’s not a high-intensity practice – it’s a healing, nurturing, immune boosting yoga practice. The poses encourage relaxation, reduce stress, and facilitate circulation throughout your whole body. These are the three most effective things that yoga asana can do to

This month a rare super full moon will rise in the sky on the evening of Sunday October 16th, ushering in a cosmic shift in energy which will end up affecting everyone on the planet. You can use this change in vibration to your advantage and bring about some positive change to your life. What

Known as the “Devil’s Triangle“, the Bermuda Triangle consists of a region in the western part of the North Atlantic Ocean and is defined by points in Bermuda, Florida, and Puerto Rico. This mysterious imaginary boundary stretches across less than a thousand miles on any one side. The triangle does not exist according to the US Navy

Have you ever heard the expression, ‘Be careful what you wish for’? For some people, the opening of the 3rd eye can show them things that they really didn’t want to see. For others, it’s a journey of enlightenment. If you are sure that this is something you want to do, then please read on.

Religion and science don’t often mix. But in the case of religious experiences — bright lights, booming voices, visions of God, angels, devils or other religious figures — scientists found a surprising overlap in a recent case study. Researchers from Hadassah University Hospital in Jerusalem examined a 45-year-old male epilepsy patient back in May. The

Each time we gaze up at the night sky, we take for granted that it’s a pitch-black void studded with twinkling stars. This is called Olbers’ Paradox, and though it was posed in the 1500s, it still remains somewhat controversial. It asks the question: If the Universe is essentially infinite and ageless, why don’t we see

There has long been the belief that aliens have continued to be monitoring the Earth for quite some time now, and such proof has been shown through videos and an assortment of pictures taken by unsuspecting citizens. The reasons for why aliens have decided to roam the Earth varies. Some reasons are because aliens may

The colon is a vital part of a healthy, functioning body. It plays a role in digestion, in your immune system, and in maintaining the water balance in your body. The colon is the part of the large intestine extending from the cecum to the rectum. A colon that is not working properly will hold toxic

Castor oil is one of the best kept secrets in the world. Castor oil contains vitamin E, minerals, proteins, antibacterial and anti-fungicidal properties. Castor Oil consists of a triglyceride of fatty acids ( 90% of which are smade up of ricinoleic acid). This unique composition gives castor oil its unbelievable healing abilities. Ricinoleic acid is