What Happens When You Eat 3 Whole Eggs Every Day?

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more. We simply love eggs! Whole eggs deserve a special place on your plate not only because of their taste and versatility, but because of their amazingly dense nutritional profile too. People […]

Seven fantastic exercises to give you a healthy spine

Back pain is no joke. Regardless of whether someone has a highly active lifestyle or is completely lazy, every one of us risks damaging our spine through our everday activities. Luckily for you, we’ve found a few simple, but very effective exercises which are guaranteed to help you get rid of back pain you might experience. Exercise 1 Lie on your back. Bend your right leg […]

These Things Happen To Your Body When You Eat Oatmeal Everyday

The most important meal of the day is undoubtedly the breakfast, so it is important that it is healthy and balanced. Moreover, if you have oatmeal for breakfast, you can gain numerous health benefits. The oatmeal has been grown and harvested for more than two millennia, and it is one of the healthiest foods you […]

Stroke Warning Signs You Should never Ignore

Stroke is a brain attack which is triggered by interrupted circulation of blood in the brain. It is the leader of causers for death. If you can recognize the symptoms of stroke, you have the best prevention. If one you have a sign of stroke, immediately consult a doctor. Every single stroke is announced with […]

Is your bed a perfect breeding ground for Dust Mites?

Dust mites thrive in warm, damp environments. This is the reason why your bed is a perfect breeding ground for these pests. You sweat a lot when you sleep, especially if you prefer warmer temperatures. Some people can even sweat up to two or more liters a night! This allows dust mites to thrive in […]

The Most Common Relationship Mistake People Make

Typically, when we make a mistake in life we assess the problem, correct it and move forward. That’s the idea, at least. That’s why it baffles me to see people go through repeated failed relationships, myself included. I mean, aren’t we supposed to learn from whatever it was that caused the relationship to fail to […]

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