Disclaimer: Don’t eat a hot dog while you watch this.
Almost everyone on this planet consumes it and most of them drink diet-soda regularly. It is like a routine. If one is thirsty then he will go to the market and ask for a can or bottle diet-soda, but never a bottle of water. But do you even know what you are drinking in it?
Sound mind, healthy body and stable soul is what everyone aspire but also struggle a lot for. Here is how you can do that easily, with simple steps. SLEEP: Waking up for late or working till late have adverse effects for our health, eyes, hair, emotional stability and hormones. If you follow a good sleeping