Important Info

The Burusho or Brusho, also known as the Hunza people or Botraj, live in Hunza, Nagar, Chitral, and in valleys of Gilgit–Baltistan in northern Pakistan, as well as in Jammu and Kashmir, India. The local languages spoken include Burushaski, Wakhi and Shina. The literacy rate of the Hunza valley is more than 77%. These people have been known for a

Insomnia is on a rise these days. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It can be attributed to genetics and even the increasing stress in today’s fast paced world. Our hectic lifestyle and pressure to meet the never ending deadlines leave us with little or no time to sleep.

There are lots of reasons to keep your phone out of the bathroom, but protecting your phone from germs or potential falls into the toilet are secondary. The real reason to leave your phone out of the bathroom is mindfulness. Bathroom time is the most precious for all of us. Obviously no doubt on that front. What most of us do in those valuable

Having an accurate memory recall is certainly something that comes in handy at school when you’re doing something like learning multiplication tables. It can also be useful in the workplace when you’re trying to remember someone’s name. With that said, forgetting names or fun facts happens to the best of us. However, when it happens,

Looking at relationships today, everyone is afraid of commitment. Everyone wants their partner to love them wholeheartedly but is afraid to give their all. No one is ever willing to put the other person first. The world has turned into a blur of one-night stands, casual hookups and 4-month long relationships. We all ‘have a

When you go through a significant loss in your life, it can be incredibly heartbreaking. You never want to lose someone you love. However, sometimes, that just has to be the case. Not all love stories are built to last. And no matter how in love you might be with one another, things don’t always

Sleeping in the natural way (naked) has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the natural way. It’s actually a remarkable way to boost several aspects of your overall health for the mind and body. Here you’re about to find

Most moles are benign or harmless. Moles are types of skin growths or lesions, commonly referred to as a nevus (plural: nevi). Nevus is a generalised medical term for a visible, circumscribed, chronic lesion which sits on the skin or mucosa. Moles can change over time and often respond to hormonal changes. Most moles are benign and no treatment is necessary. Some benign moles may develop into skin cancer. Determining if

You feel like you’re on top of the world when you’re with your partner. The more you get to know each other, the more you learn. Your relationship can either bring you joy and help you grow, or it can begin to suffocate you and steal your happiness. Below are things you should never ignore for a

Few months back an 18-day-old baby died from meningitis. Doctors say the infant, Mariana Sifrit, developed the deadly infection after being exposed to the herpes virus—likely via a kiss from a well-meaning adult. Mariana was born healthy, but she became ill and stopped breathing about a week later. She was rushed to the hospital, where she