Annoyed roommates and irritated bedfellow will curse you for wheezing at night sleep. But did you know that snoring can be a prevalent symptom of obstructive sleep apnoea (OSA)? It is the most common sleep apnoea known as a serious health problem that can be linked to continuous lack of sleep, depression, diabetes and even heart attack!
Approximately, 25 percent of people are snorers. Heavy breathing occurs when there’s a problem in the air passageways. It occurs when the throat, jaw, and tongue muscles relax, that block the airway when breathing. Bad posture during sleep can also be a reason for snoring.
So far, there’s still no absolute cure for snoring. Medical practitioners advise people who snore to check the causes first before making action to it. But for a busy person who doesn’t even have time for himself, then this one is an easy way-out!
Chinstrap or famous for its name “My Snoring Solution” is said to be effective for preventing someone from snoring. It works by supporting your lower jaw to help the air pass through nasal airways without obstruction. A recent study by conducted by Eastern Virginia Medical School’s Division of Sleep Medicine presumes that wearing this simple strap can help to restrain the heavy breathing that may cause snoring. Majority of the people who wear this chinstrap reported to feel better and acquire more good sleep at night.