The water chestnut can help in improving fertility and aid weight loss. You must include this very versatile winter vegetable in your diet. Though they are called water chestnuts, but these are not nuts. Water Chestnuts are aquatic tuber vegetables that grow in ponds, paddy fields, marshes and shallow lakes. It is a low in calories and can aid weight loss. It also grows naturally in ponds and lakes in many parts of Asia.
You should eat up to 3 ounces of Water Chestnuts a day to maximize their benefits. Water Chestnuts are an excellent source of manganese, molybdenum, and copper and a good source of magnesium. However, unlike other nuts, Water Chestnuts are a low-fat variety and do not provide the benefits of a high level of monounsaturated fat.
Why you must include Water Chestnuts in your diet?
- Water Chestnut is a rich source of antioxidants, vitamins and minerals.
- Traditionally, this vegetable has also been known to improve fertility.
- It can reduce growth of tumours and also promote hormonal balance in the body.
- People with high blood pressure can be benefited from chestnut as it helps in reducing blood pressure levels significantly.
- Eating Water Chestnut can offer relief from acidity.
- Eating Water Chestnut is also recommended for times you are fasting.
- Water Chestnuts are super nutritious and low in calories. They can be included in weight loss diet as well. Regular intake of chestnut can provide you with fibre, protein, potassium, calcium, manganese and copper.
How to include Water Chestnuts in your diet? You can either eat it raw by just peeling it open. You can also roast Water Chestnuts before you peel and eat them.
Water Chestnut can be dried and turned into floor. Water Chestnut’s Chapattis are popular during fasts. This versatile winter vegetable can be consumed as a dessert, in-between meals and even as a main meal. Always eat Water Chestnut for good health and stronger immunity.