We have Apple Cider Vinegar in our house, this amazing fluid helps in the treatment of cold symptoms, it treats hiccups, promotes weight loss and aids in the prevention of heart disease. Start consuming a table of ACV per day; you will experience the following benefits:
ACV is very helpful in the fight to lose excess pounds. The acetic acid reduces the water retention and suppresses the appetite.
Maintains the healthy cholesterol levels and prevents the major cause of high cholesterol.
Acts as an antioxidant
It is high in antioxidants: gallic acid, catechin, caffeic and chlorogenic acids, which help the functions of your body.
Heartburn and Acid Reflux
Acid reflux is caused by low amounts of acid in the stomach. If you consume 1 Tbsp of raw apple cider vinegar in a glass of water, you will boost the content of acid and thus solve these issues.
Healthy Blood Sugar
ACV has strong anti-glycemic properties that control the blood sugar levels.
Improves Nutrient Absorption
You should add it to the salad dressing and as a result you will absorb more nutrients from the leafy greens.
ACV helps in the case of sinus congestion; it dissolves mucus and makes it easier to be eliminated from the body.
Candida can be successfully eliminated by the use of a tbsp of ACV per day for two months.
2 tbsp ACV per day, can promote your heart health
- Always buy raw unfiltered ACV to get best results.
- If you drink ACV on a daily basis, dilute two tbsp of it in a glass of water, add some lemon juice or honey in order to improve its taste!
- In case you don’t like how this drink tastes, you can add ACV to your salads or meals.