The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.

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The Struggle to Lose Weight

The American population, as well as the rest of the world is looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.

To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc. Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.

The Egg Diet

In 2 weeks this diet can help you lose more than 24 pounds because eggs are rich in protein and important nutrients and vitamins. You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and have a low amount of carbs and fat. The egg yolk contains all the nutrients and the white contains protein.

The diet menu:

Week 1

Monday

Breakfast

You should eat two boiled eggs and a fruit

Lunch

You can have two slices of whole-wheat bread and a fruit

Dinner

Salad and chicken

Tuesday

Breakfast

Have 2 boiled eggs and a fruit

Lunch

Consume chicken and salad

Dinner

Two boiled eggs, a salad, one orange

Wednesday

Breakfast

You should consume 2 boiled eggs and a fruit

Lunch

A slice of whole-wheat bread, tomato, a piece of low-fat cheese

Dinner

Prepare and have chicken and also salad

Thursday

Breakfast

You should consume 2 boiled eggs and one fruit

Lunch

Eat only fruit

Dinner

Prepare and eat only chicken

Friday

Breakfast

Consume only 2 boiled eggs

Lunch

Now you can have 2 boiled eggs and steamed veggies

Dinner

You can eat grilled fish and salad

Saturday

Breakfast

Eat 2 boiled eggs

Lunch

Eat fruit

Dinner

You can have steamed chicken and salad

Sunday

Breakfast

You should eat 2 boiled eggs and also fruit

Lunch

You can have steamed veggies, chicken, tomato salad

Dinner

You can have steamed veggies

Week 2

Monday

Breakfast

You can eat 2 boiled eggs

Lunch

Have chicken and salad

Dinner

Salad, one orange, 2 boiled eggs

Tuesday

Breakfast

Only 2 boiled eggs

Lunch

Have 2 boiled eggs and steamed veggies

Dinner

Eat grilled fish and salad

Wednesday

Breakfast

One fruit and 2 boiled eggs

Lunch

Eat chicken with salad

Dinner

Orange, 2 boiled eggs, salad

Thursday

Breakfast

Have 2 boiled eggs and a fruit

Lunch

Apiece of low-fat cheese, steamed veggies, 2 boiled eggs,

Dinner

You can have steamed chicken and salad

Friday

Breakfast

Have 2 boiled eggs and only one fruit

Lunch

You can eat tuna salad

Dinner

Consume only 2 boiled eggs and salad

Saturday

Breakfast

You can have 2 boiled eggs, fruit

Lunch

Eat chicken with salad

Dinner

Only fruit

Sunday

Breakfast

Have 2 boiled eggs

Lunch and dinner

You can have steamed chicken and veggies

Note:

You should consult your physician before you begin any type of diet regimen. Make sure you exercise on a regular basis, for optimal results

Source: http://evolutionliving.info/