Physalis peruviana, a plant species of the genus Physalis, is originally from Peru. The plant and its fruit are most commonly known as Cape gooseberry (South Africa, UK, Australia, New Zealand), or Physalis.


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It is indigenous to western South America, but has been cultivated in England since the late 18th century and in South Africa in the region of the Cape of Good Hope since at least the start of the 19th century.

With all its food, fruits, and vegetables, nature provides us a number of health benefits.

But, apparently, we need to know them well in order to take advantage of them. They can help us in the treatment of numerous health problems, but first, we need to learn their benefits.
With its yellow color, it is no wonder why the golden berries are called like that.

They are a round and sweet fruit which is extremely healthy and beneficial for the overall health. There are more than 50 kinds of golden berries, and its usage dates since pre-Columbian times.

Health Benefits Of Golden Berries

Antioxidant Content:

The most important benefits of golden berries are derived from their high antioxidant content, which makes them an ideal nutritional supplement for preventing certain chronic diseases, including certain types of cancers. Antioxidants, like the carotenoids and polyphenolic compounds found in golden berries, can neutralize free radicals, the damaging byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous ones. This is the quality that makes golden berries a “superfood”. Research has shown that polyphenols can stop the spread of various types of cancer, making it a very important food source in many parts of the world.

Anti-Inflammatory Activity:

One of the other effects of antioxidants is a reduction in inflammation. If you suffer from arthritis, gout, muscle aches, chronic pain, or even hemorrhoids, anti-inflammatory compounds can soothe these conditions and increase your quality of life. Inflammation of the arteries and blood vessels is also very dangerous for the cardiovascular system, so golden berries are also able to improve heart health by reducing the strain on that system and preventing the development of atherosclerosis and coronary heart disease. It effectively lowers blood pressure as well, which further decreases the symptoms of hypertension and gives relief to your heart.

Protects The Organs:

The liver cleans the toxins from the body so it should always be in good condition. The compounds present in golden berries can prevent liver tissue scarring. The antioxidants prevent the oxidation of free radicals and protect the organs against fatal diseases like cancers. They promote the elimination of fats, salts, and toxins and keep the kidneys, lungs and all organs healthy and strong.
Weight Loss: As a low-calorie food (only 53 calories per 100 grams), golden berries present an interesting option for people trying to lose weight. These tiny fruits deliver a large percentage of your daily nutrients, yet don’t contribute negative fats or calories to your overall intake, helping to keep weight loss goals on track!