Know the Amazing Health Benefits and Side Effects of Instant Coffee

Instant coffee is not generally considered to be as good as brewed coffee, and it usually has less caffeine and an inferior flavor to the brewed product

Advantages of instant coffee include speed of preparation, lower shipping weight and volume than beans or ground coffee, and long shelf life – though instant coffee can spoil if not kept dry. Instant coffee also reduces cleanup since there are no coffee grounds, and at least one study has found that it has a lower environmental footprint than other preparation methods.

Instant coffee is already one of the most popular beverages around the world. In fact, many countries have been spending millions for this cheap and easy to prepare coffee.

Market research firm Euromonitor previously found that the sales of instant coffee nearly tripled between 2000 and 2014. The world population spent nearly $31 billion for the product just in 2013, The Washington Post reported.

Making instant coffee is just like how regular coffee is brewed. It is made from dried coffee extract that comes from ground coffee beans.

After brewing, manufacturers remove water from the extract to get the powder. Since both regular and instant coffee is brewed before they reach your desk or table, do they offer the same health benefits?

Antioxidant gives many of the health benefits of coffee. Despite being more concentrated, instant coffee still contains powerful antioxidants.

One study found that the product may even provide more antioxidants than other brewed drinks. Researchers also said one standard cup of instant coffee may contain potassium, magnesium and vitamin B3 and only 7 calories.

Consumption of high amounts of caffeine has been linked to some health problems. You may experience disrupted sleep, anxiety, restlessness, upset stomach, tremors and changes in your heartbeat.

Instant coffee can be a good choice for people who wish to reduce their caffeine intake. One teaspoon of instant coffee provides only 30 to 90 mg of caffeine, while regular coffee gives 70 to 140 mg, according to Healthline.

Despite having a number of health benefits, drinking too much of this easy to make coffee may have harmful effects.

Acrylamide is a chemical that could damage the nervous system and increase the risk of cancer at high levels. It appears when coffee beans are roasted.

Instant coffee has been associated with an increased risk of bladder cancer in women when compared to regular coffee, whereas for men both instant and regular coffee has been associated with an increased bladder cancer risk.

Compared to regular coffee, you may get two times more acrylamide from instant coffee. But the amount of the chemical in the coffee is still in the safe limits, which means you can still enjoy your morning drink without thinking about acrylamide exposure.

Caffeine has some bad effects but it also provides a number of health benefits. With the right amount, it could help enhance brain function, improve metabolism, burn more fat and reduce the risk of liver diseases.

As said earlier, instant coffee has lower amounts of caffeine. You should check your caffeine sensitivity to choose the right coffee for you.