Today we are going to tell you some tips related to Ghee, with the help of which you can make your health better. Ghee is considered beneficial for health and eating it brings many benefits to the body. Ghee is used a lot in making every Indian dish. Ghee is associated with many health benefits.
No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is good for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming pulses and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee!
Below are mentioned amazing benefits of ghee you should know:
- Research proves, Ghee is low in fat. It has the healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.
- Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.
- Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.
- Ghee is a dependable source of important oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.
- Ghee has butyric acid which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.
- Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.
- Ghee is one of the safest dermatological cosmetics. It is skin friendly and is helpful in treating burns.
- Ghee is rich in Vitamin K which helps in calcium absorption. It helps in prevention of tooth decay and prevents atherosclerosis.
- Since usage of ghee results in balancing of the hormones, it is instrumental in thyroid dysfunction.
- Ghee elevates the taste of any dish that it is added to. A bowl of pulses becomes tastier after adding ghee.
- Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff.
- Regular consumption of ghee leads to a reduction in stress and anxiety levels.
- Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus cause weight loss.
- Ghee does not spoil easily so does not need refrigeration. Some ghee mixtures last up to 100 years.
- It has buttery taste without causing dairy allergies. Ghee is made from butter but the milk solids and impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee.
- Ghee has a nutty buttery taste without disturbing dairy sensitivities.
- Ghee is rich in the oil soluble vitamins A and E. Ghee is rich in K2 and CLA (Conjugated Linoleic Acid): an antioxidant with anti-viral properties if it is sourced from grass fed cows.
- Ghee is converted directly into energy like carbohydrates.
- Ghee is Nutritionally Rich Like Coconut Oil. Ghee is rich in medium chain fatty acids which are absorbed directly to the liver (like carbs) and burnt as energy. Athletes can use ghee as a consistent energy source.
- The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.
- Ghee has a high smoke point (250 °C 482 °F). You can cook and fry with ghee and it will not break down into free radicals like many other oils. Free radicals are responsible for cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in.
- Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.
- It is very good Appetizer as Ghee consumption increases appetite in kids and adults alike. This is another reason to add it to your child’s food.