In order to prevent breast cancer it is advised too have a diet consisted of healthy, organic food.
Iodine is the most important nutrient the body needs. Iodine is linked to thyroid health, however, in women they store iodine in their breasts than the thyroid.
Low Iodine and Breast Cancer
Leading in the research of iodine, Dr. Bernard Eskin, found that breast tissue thats deficient in iodine was increasingly likely to have pre-cancerous alterations, of which iodine would turn around. Laboratory studies have found that iodine is linked to the suppression of tumor growth, and death of cancer cells leaving healthy cells unscathed.
Women In America Today
They usually consume around 3-13 mg of iodine a day. It doesn’t help that in America, our diet is consisted of low levels of iodine. Since the 1920s, most of Americans consumed iodine through table salt, as the US government pushed for goiter prevention. Although, since the 1970s, women have become deficient in iodine as they are beginning to frown upon salt. Toxins in our environment also contribute to an iodine deficiency.
Halides (a group of chemicals) bind to cell receptors that are for iodine, and basically prevent our body from properly absorbing and using it.
Natural Sources of Iodine
However, seaweed has the maximum amount of iodine, and is widely used in the Japanese diet. You can purchase seaweed from an Asian Supermarket or major retailer. Seaweed contains 10 times more iodine, and a study in Japan found iodine to be more effective than the chemotherapy drug, fluorouracil. You can even add in seaweed to soups, stews, or beans, as well as add in organic kelp granules to season your meals.