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The Recommended Sleep Times According To The National Sleep Foundation

Our overall health and development are significantly affected by the rest we get daily, so experts advise that we should all follow certain recommendations when it comes to sleep duration. The National Sleep Foundation recommended sleep time according to age, and the number of hours you should sleep determines whether you will have enough energy

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9 Fascinating Things That Happen to Your Body While You Sleep

Here are the nine most curious things that happen to your body when you fall into the arms of Morpheus and let your conscious mind turn off for a few hours. 1. Your muscles are paralyzed When you enter REM (Rapid Eye Movement) sleep, which is the deepest sleep of all, the muscles of your limbs are paralyzed completely and it’s

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