How Your Smartphone’s Light Affects The Brain And Body (Infographic)
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If you’re like us, you probably already know you spend too much time on your phone – but maybe this will help you cut back. Do you know how the light of your phone affects your brain and body?
More and more research is coming out that shows that smartphones and the light of other electronics can disrupt your body’s melatonin levels, disturbing your sleep, as your brain confuses electronic light and sunlight.