How To Live A Better Life?

We need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When your body is confronted with stress, the hypothalamus signals the adrenal glands to produce the hormones adrenaline and cortisol, which speed up heart rate, respiration,

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6 Foods That Naturally Unclog Arteries

Your arteries are the system within your body that continually transport the essential nutrients and oxygen that you need to survive, from your heart to the rest of your body. A massive part of staying healthy and keeping your arteries clear and clean has to do with your diet. It is very true when you

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10 Science Backed Habits That Improve Your Mental Health

The quality of your lifestyle reflects the quality of your mental health. A balanced mental pillar makes you enthusiastic, lively, and mentally resilient. While having a gloomy outlook on life, complaining, and being negative almost all the time are the characteristics of a person with a disbalanced mental pillar. A good mental health doesn’t mean

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5 Hard Signs You Should Make A Drastic Change In Your Life

There will come a moment in everyone’s life when we feel stuck or lost. There will be moments when we feel like we are not living like we should be living. And this is normal. Most people will experience such moments for a brief period of time. These moments are natural, it’s a period for

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Respect Your Parents In Their Old Age

An 80 year old man was sitting on the sofa in his house along with his 45 years old highly educated son. Suddenly a crow perched on their window. The Father asked his Son, “What is this?” The Son replied “It is a crow”. After a few minutes, the Father asked his Son the 2nd

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