25 Ways to lose weight easier

The potential health consequences of being overweight are perhaps the biggest cause for alarm. These health issues are well-documented and include illnesses such as diabetes, arthritis, heart disease, cancer and hypertension (high blood pressure).  Daily life is also made more difficult in that overweight people are generally more fatigued and prone to depressive symptoms. For

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People with anxiety perceive the world in a fundamentally different way

People who still believe the outdated notion that mental health conditions are “all in a person’s head” have yet another reason to stop believing the myth: According to a new study in the journal Current Biology, those with anxiety perceive the world differently — and it stems from a variance in their brains. It all comes down

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Coconut Oil is great for you, but here is what you do not know

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk, coconut soya sauce and coconut flour. This list seems endless! Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. Actually, there are at least 127 good

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Causes and prevention of cancer

The number One killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are Age & Family History. Causes of cancer:- 1. Smoking is very often the main cause of cancer. It kills us

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How 1 cup of pineapple juice per day may affect your health

Pineapple is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). As well as having high amounts of

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The toxic truth about tattoos

The tattoo trend started 20 years ago and it has become a worldwide obsession. I’ve never gotten a tattoo and after reading this study I am happy I never did. If you are thinking about getting a tattoo, you may not even be aware that there are many health dangers to receiving a tattoo. The Toxic

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How to clean the lungs in just 3 days ?

Many people have never tried a cigarette and still have problems with the lungs, while others smoke for 45 years, and even after that long period their lungs are still functioning well … it depends from person to person, and below we will tell you a few tips how you can purify the lungs within

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Cure Pain with Salt

I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation. This method has actually been medically proven to be really effective and it really can help to reduce inflammation. They have also

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Be Careful Using Ginger! Here’s when you shouldn’t consume it

This amazing root can offer numerous health benefits, but its consumption should be avoided in combination with insulin- based drugs, anticoagulants and beta- blockers. Due to its powerful properties and strong effect against numerous health disorders, ginger is often considered to be a universal medicine. It had been used for ages, as it is a powerful

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