Facts

Facts

5 FITNESS APPS that help you become FIT and Excel your fitness goal

If you are in a mission of achieving your desire fitness goal like want to lose some pounds, monitor calorie intake or want workout ideas, there are some amazing fitness apps, which will keep you motivated to attain your goal by checking progress daily and staying you on track. Moreover, you can link up with

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Critical Reasons Why You Are Not Losing Weight.

Most of you are probably very concerned about having the perfect healthy body that appears perfect. In order to achieve that many hit the gym, undertake regular exercising and also take up any other practice that reduces weight. Some of you might even choose to resort to maintaining a very strict diet. However, often you

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This Amazing Invention can shut you up from Snoring

Annoyed roommates and irritated bedfellow will curse you for wheezing at night sleep. But did you know that snoring can be a prevalent symptom of obstructive sleep apnea(OSA)?It is the most common sleep apnea known as a serious health problem that can be linked to continuous lack of sleep, depression, diabetes and even heart attack!

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Popular Workouts that are laughably Ineffective

Fitness may be your top priorty in the yeat 2015. You may be scared to pen down your fitness goals as you may have broken them too many times already Pause and consider for a moment- is there something wrong with what you believe is a good way workout regime? People believe that any kind

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9 Sinful Addictions That Are Actually Good For Health

Now you can simply play a deaf ear to most of the old dictums in life that prevent you from indulging into sinful acts. Research has revealed that some of the “so-called” sinful indulgences are actually good for your health. Spot what’s your favorite vice from the below list that will keep you in heaven

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Greatest Myths about Sleep we were living with

From sleeping pills affecting your health to alcohol and many other, here are all myths about sleep busted. Our entire life we were living believing them to be true and got used to them. Its high time they should be clarified.

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What Happens With Your Body When You Stop Smoking?

Probably many people know the dangers of smoking, but are not quitting this habit, because they choose more to enjoy in cigarettes, rather than worry about their health. And maybe more often they do not want to know the real truth about smoking as a cause of serious diseases. If you do not care in

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